Happy New Year! 2021!

CrossFit Skiatook – Crossfit/Bootcamp blended

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Warm Up

It’s a surprise!

Metcon (No Measure)

Partner WOD – CHIPPER

200 DU

100 Calorie Row

90 Push Ups

80 Sit Ups

70 Box Jumps

60 Wall Balls

50 Med Ball Cleans

40 Calorie Assault Bike

30 Toes 2 Bar

20 Man Makers

10 Sync Burpees
30 minute clock. Repeat CHIPPER as you wish and as time allows.