CrossFit Skiatook – Crossfit/Bootcamp blended
Metcon (Time)
21-15-9
Power Snatch (95#/65#) (135#/95#)
OH Squat
50/35 Cal Bike
9-15-21
Power Snatch
OH Squat
21-15-9
Power Snatch (95#/65#) (135#/95#)
OH Squat
50/35 Cal Bike
9-15-21
Power Snatch
OH Squat