01-03-21

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (No Measure)

30 Minute EMOM:

Min 1: 10 Burpees

Min 2: 100 M Row

Min 3: 10 Pushups

Min 4: 10 V-Ups

Min 5: 10 Lunges (L+R)