CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Front Squat (1×1)
20 mins to find a 1RM
Metcon
Rowing Nancy (Time)
5 Rounds
500m Row
15 Overhead Squats 135/95
20 mins to find a 1RM
5 Rounds
500m Row
15 Overhead Squats 135/95