CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Bench Press (4×4)
Heavy as possible all 4 set at the same weight
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 burpees
20 Alt lunges
10 Push-ups
20 wall balls 20/14
Heavy as possible all 4 set at the same weight
20 min AMRAP
10 burpees
20 Alt lunges
10 Push-ups
20 wall balls 20/14
