CrossFit 1/5/2021

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (4×4)

Heavy as possible all 4 set at the same weight

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 burpees

20 Alt lunges

10 Push-ups

20 wall balls 20/14