CrossFit 1/6/2021

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Power Clean + 1 Hang Clean + 1 Thruster (8×1)

Going up in weight each set. Record your best set.

Metcon

Metcon (Time)

5 rounds

7 thrusters 95/65 RX+ 135/95

9 Box Jumps 24/20 Rx+ 30/24

11 T2B RX+ GHDSUs