CrossFit 1/7/2021

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Shoulder Press (4×8)

All 4 set @ the same weight

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

3 Wall walks Rx+ 50ft HSW

10 C2B pull-ups RX+ 5 Bar MUs

20 Alt. single arm devil press 35/25 RX+ 50/35