CrossFit 1/8/2021

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Accessory Work

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (Time)

21-18-15-12–9-6-3

Cal Bike

KB Swings 53/35

Deadlift 185/125