January 9, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (AMRAP – Rounds and Reps)

40 Minute Clock:

AMRAP 10:

400 M Row 5 Pushups 10 Vups 15 Squats

AMRAP 10:

6 Burpees 12 Lunges 15 Situps 18/15 Cal Bike

AMRAP 10:

50 DU 10 Pistols 5 Pullups

AMRAP 10:

12 DB Deadlifts 9 DB Hang Cleans 6 DB PushPress