CrossFit 1/11/2021

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Deadlift (2×5)

Touch-and-Go Deadlifts

1×5 @ 60%

1×5 @ 70%

2X5 @ 80%

Metcon

Metcon (Time)

10 Rounds

10 cal Bike

30 DUs