CrossFit 1/12/2021

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Back Squat (3×2)

12 Min EMOM

min 1 – 6 Back Squats @ 65%

min 2 – 4 Back Squats @ 70%

min 3 – 2 Back Squat @ 75% + 5#

min 4 – REST

record your set of 2 @ 75% + 5#

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

7 Box Jumps 24/20

14 KB swings 53/35

21 Alt. Pistols