CrossFit 1/13/2021

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Weightlifting

Hang Power Clean (1×3)

3 rep max hang power clean

Metcon

Metcon (Time)

25 V-Ups RX+ GHDSUs

10 Ring Dips RX+ 1 Ring MU

5 Squat Cleans 155/105 RX+ 185/125

20 V-Ups RX+ GHDSUs

10 Ring Dips RX+ 2 Ring MUs

4 Squats Clean 155/105 RX+ 185/125

15 V-Ups RX+ GHDSUs

10 Ring Dips RX+ 3 Ring MUs

3 Squat Cleans 155/105 RX+ 185/125

10 V-Ups RX+ GHDSUs

10 Ring Dips RX+ 4 Ring MUs

1 Squat Clean 155/105 RX+ 185/125