CrossFit 1/14/2021

CrossFit Skiatook – CrossFit

View Public Whiteboard

Accessory Work

Turkish Get Up (5×1)

L+R=1

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Sumo deadlift high pull 95/65

20 Wall Balls 20/14

90 sec REST

5 min AMRAP

10 S2OH 95/65

5 Wall Ball Cleans 20/14