CrossFit 1/15/2021

CrossFit Skiatook – CrossFit

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Tabata

Tabata Bike (Calories)

Tabata Bike

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Hang Power Snatches 75/55 RX+ 95/65

5 Bar Facing Burpees

5 Strict Pull-ups