Sat. 1/16/2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

Task Tabata

300 reps for time

20 sec Pull-ups

10 sec rest

20 sec Push-ups

10 sec rest

20 sec Sit-ups

10 sec rest

20 sec Air squats

10 sec rest
After the round of Air Squats, begin again with the Pull-Ups. Keep a running total of reps and continue working until 300 reps are completed.