CrossFit 1/18/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

2 Push Press + 1 Jerk (8×1)

8 min EMOM

All 8 sets at the same weight

Metcon

Metcon (AMRAP – Reps)

15-Minute Ladder

3 Dumbbell Push Press, 50#/35#

3 Dumbbell Deadlifts, 50#/35#

3 Box Jumps, 24″20″

6 Dumbbell Push Press, 50#/35#

6 Dumbbell Deadlifts, 50#/35#

6 Box Jumps, 24″20″

9/9/9…12/12/12/…etc