CrossFit 1/20/21

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Tabata

1) Sit-ups

2) Planks

3)Bicycle Crunches

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

21 wall Balls 20/14

15 cal Bike

9 T2B