CrossFit 1/21/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility


Clean & Jerk Ladder (Weight)

Clean & Jerk Ladder
Start with 95/65# on the barbell. After each completion add 10# to each side. Work your way up the ladder as far as possible. Enter total pounds completed. Squat/Power


Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 cal Row

5 Devil press 50/35

Metcon (Time)

REST 60 seconds

For Time

50 DB Thrusters 50/35