CrossFit Skiatook – Crossfit/Bootcamp blended
Stretching and Mobility
Metcon
Metcon (Time)
100 DU Buy In
5 Rds
5 HSPUs
10/7 bike calories
15 OHS
20 Sit Ups
100 DU Buy Out
100 DU Buy In
5 Rds
5 HSPUs
10/7 bike calories
15 OHS
20 Sit Ups
100 DU Buy Out