CrossFit 1/25/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (3×5)

1×5 @ 60%

1×5 @ 70%

3×5 @ 8O%

Metcon

Metcon (Time)

30 Kettlebell Swings, 53#/35#

60 Air Squats

90 Double Unders

20 Kettlebell Swings, 53#/35#

40 Air Squats

60 Double Unders

10 Kettlebell Swings, 53#/35#

20 Air Squats

40 Double Unders