CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
3 Position Power Clean (8×1)
Position 1: Power Clean from the floor
Position 2: Power Clean from the mid-thigh position, shoulders should be over the bar.
Position 3: Power Clean from the high hang by utilizing a shallow dip and keep the the torso vertical.
All reps are POWER CLEANS.
8 min EMOM
Metcon
Metcon (Time)
10-8-6-4-2
Squat Clean
T2B
-10 cal Bike
The weight
10@-95/65, 8@-135/95, 6@-155/105, 4@-185/125, 2@-225/155
each dash 10 cal Bike
