CrossFit 1/27/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility


3 Position Power Clean (8×1)

Position 1: Power Clean from the floor

Position 2: Power Clean from the mid-thigh position, shoulders should be over the bar.

Position 3: Power Clean from the high hang by utilizing a shallow dip and keep the the torso vertical.

All reps are POWER CLEANS.
8 min EMOM


Metcon (Time)


Squat Clean


-10 cal Bike

The weight

10@-95/65, 8@-135/95, 6@-155/105, 4@-185/125, 2@-225/155
each dash 10 cal Bike