CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
1 Snatch High Pull+2 Power Snatches+3 Overhead Squats (4×1)
All sets at 70% of Power Snatch 1 RM
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
18 Dumbbell Snatches, 50#/35#
15 Cal Row
12 Dumbbell S2OH, 50#/35#
9 Burpees
