CrossFit 1/28/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Snatch High Pull+2 Power Snatches+3 Overhead Squats (4×1)

All sets at 70% of Power Snatch 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

18 Dumbbell Snatches, 50#/35#

15 Cal Row

12 Dumbbell S2OH, 50#/35#

9 Burpees