CrossFit 1/29/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (3×3)

1×3@ 60%

1×3@ 70%

3×3 @ 80%

Metcon

Christine (Time)

3 Rounds for time:

500m Row

12 Deadlifts, bodyweight

21 Box Jumps, 24/20″