CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Front Squat (3×3)
1×3@ 60%
1×3@ 70%
3×3 @ 80%
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 24/20″
1×3@ 60%
1×3@ 70%
3×3 @ 80%
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 24/20″
