CrossFit Skiatook – Crossfit/Bootcamp blended
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
50 Situps
50 DB Deadlifts (50#/35#)
50 DB Box Step Ups (24’/20′)
50 DB Squats
50 Burpees
50 DB Lunges
50 DB Shoulder Press (or Push Press if Heavy)
50 DB Thrusters
50 Situps
