Saturday, January 30, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

50 Situps

50 DB Deadlifts (50#/35#)

50 DB Box Step Ups (24’/20′)

50 DB Squats

50 Burpees

50 DB Lunges

50 DB Shoulder Press (or Push Press if Heavy)

50 DB Thrusters

50 Situps