Sunday, January 31, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

10 Minute Clock:

Max Distance Walking Lunges

*20 Squats each time you stop!*

Rest a While, Then:

For Time:

100 Clean & Jerks (RX 135#/95#) or (SC 95#/65#)

*5 Burpees at the Top of Every 2 Minutes*