CrossFit 2/1/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Deadlift (3×5)

Touch-and-Go Deadlifts

1×5 @ 60%

1×5 @ 70%

3×5 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

40 DUs RX+ unbroken

20 KB Deadlift 53/35 RX+ 70/53

10 T2B RX+ GHDSUs