CrossFit 2/2/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Overhead Squat (3×3)

1×3@ 60%

2×3@ 70%

3×3 @ 80%

Metcon

Metcon (Time)

10 Back Squats 185/125 RX+225/155

10 Burpee box Jump overs 24/20 RX+30/24

10 Front Squats 155/105 RX+175/115

10 Burpee box Jump overs 24/20 RX+30/24

10 Overhead Squats 95/65 RX+135/95

10 Burpee box Jumps overs 24/20 RX+ 30/24
The weight should be taken from the floor.