CrossFit 2/3/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Warm-up

3 Rounds:

100m Row

2 Burpees

4 Strict Pull-Ups

6 Sit-ups

8 Wall Balls

Then, with an Empty Bar…

2 Rounds:

5 Hang Power Cleans

5 Front Squats

5 Strict Press

Metcon

Metcon (Time)

25 min cap

800M Row

50 Wall Balls, 20/14

40 KB Swings, 53/35

30 V-ups

30 cal Bike

40 S2OH, 75/55

50 Thrusters, 75/55

800M Row

Skills

Take time remaining in class to work on them skills