CrossFit 2/4/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Shoulder Press (3×3)

1×3@ 60%

1×3@ 70%

3×3 @ 80%

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups