CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Shoulder Press (3×3)
1×3@ 60%
1×3@ 70%
3×3 @ 80%
Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
1×3@ 60%
1×3@ 70%
3×3 @ 80%
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups