CrossFit 2/5/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Warm-up

2 Rounds:

15 cal Bike

With an Empty Barbell:

3 Power Snatches – Above the Knee

3 Power Snatches – Below the Knee

3 Overhead Squats

Metcon

Metcon (Time)

100 Power Snatches 95/65

5 burpee over bar at the top of Every 2 Minutes