CrossFit Skiatook – Crossfit/Bootcamp blended
Metcon (Time)
5 Rounds for Time (30 min cap):
1,000m Bike
1 Round Barbara
Barbara:
20 Pullups
30 Pushups
40 Situps
50 Air Squats
5 Rounds for Time (30 min cap):
1,000m Bike
1 Round Barbara
Barbara:
20 Pullups
30 Pushups
40 Situps
50 Air Squats