CrossFit 2/8/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (3×3)

1×3 @ 60%

2×3 @ 70%

3×3 @ 80%

Metcon

Metcon (Time)

15 Ring Dips RX+10 Ring MUs

25 Thrusters 95/65 RX+ 135/95

1000 m Row

25 Thrusters 95/65 RX+ 135/95

15 Ring Dips RX+ 10 Ring MUs