CrossFit 2/9/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Hang Power Snatch (1×3)

1×3 @ 50%

2×3 @ 60%

2×3 @ 70%

1×3 @ 80%

Metcon

Metcon (Time)

20/18 cal Bike

10 Handstand Push-Ups

10 Snatches, 95/65

20/18 cal Bike

8 Handstand Push-Ups

8 Snatches, 135/95

20/18 cal Bike

6 Handstand Push-Ups

6 Snatches, 155/105

20/18 cal Bike

4 Handstand Push-Ups

4 Snatches, 185/125

20/18 cal Bike

2 Handstand Push-Ups

2 Snatches, 205/135

Snatches can be power or squat