CrossFit 2/10/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

Superset A and B,

A.

Close Grip Bench Press

12 Reps @ 50%

12 Reps @ 60%

12 Reps @ 70%

B.

Wide Grip Bent Over Row

12 Reps @ 50%

12 Reps @ 60%

12 Reps @ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

40 DUs

20 Burpees

10 Toes-to-Bar

40 DUs

20 Chest-to-Bar Pull-Ups

10 Hollow Rocks (each heel touch is one)