CrossFit 2/11/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

2 Push Press + 1 Jerk (2×1)

2 Push Press + 1 Jerks

2×1 @ 50% of push press 1RM

3×1 @ 60% of push press 1RM

2×1 @ 70% of push press 1RM

Metcon

Metcon (Time)

4 Rounds:

400m Row

10 Hang Power Clean, 135/95 RX+ 155/105

20 pistols