CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
2 Push Press + 1 Jerk (2×1)
2 Push Press + 1 Jerks
2×1 @ 50% of push press 1RM
3×1 @ 60% of push press 1RM
2×1 @ 70% of push press 1RM
Metcon
Metcon (Time)
4 Rounds:
400m Row
10 Hang Power Clean, 135/95 RX+ 155/105
20 pistols