CrossFit 2/12/21

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Warm-up

Athletes choice

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Box jumps 24/20

15 KBs 53/35

20 sit-ups

Rest 2 minutes

10 min AMRAP

10 push-ups

20 lunges

30 Wall Balls 20/14

Skills

With time remaining in class work on them skills, or you could go home. Its up to you 😁