CrossFit Skiatook – Crossfit/Bootcamp blended
Stretching and Mobility
Metcon
Metcon (Time)
3 Rounds
– 10 toes to Bar
– 10 Box Jump
– 10 OHS 95/65
***REST 3 MIN***
21-15-9
Hang Clean 95/65
sit-up
***REST 3 MIN***
50 DU
40 Pull Up
30 Back Squat from Rack 185/125
