Sunday Massh Up

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

3 Rounds

– 10 toes to Bar

– 10 Box Jump

– 10 OHS 95/65

***REST 3 MIN***

21-15-9

Hang Clean 95/65

sit-up

***REST 3 MIN***

50 DU

40 Pull Up

30 Back Squat from Rack 185/125