CrossFit 2/15/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min Emom for 3 Rounds:

500m Row

Then, Max Rounds:

5 Front Squats, 135/95 (BC- DB Air Squats)

5 Pull-ups
Score is total number of rounds and reps of the front squats and pull-ups.

(BC stands for boot camp)

CrossFit

Strength

Front Squat (3×2)

12 Min EMOM

min 1 – 6 Front Squats @ 65%

min 2 – 4 Front Squats @ 70%

min 3 – 2 Front Squats @ 75@

min 4 – REST

record your set of 2 @ 75%