CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (Time)
5 Rounds:
30 Sit-ups
20 DB Alt. Snatches 50/35
10 DBs Box Step Ups 50/35
CrossFit
Strength
Shoulder Press (3×3)
1×3 Reps @ 60%
2×3 Reps @ 70%
3×3 Reps @ 80%
5 Rounds:
30 Sit-ups
20 DB Alt. Snatches 50/35
10 DBs Box Step Ups 50/35
1×3 Reps @ 60%
2×3 Reps @ 70%
3×3 Reps @ 80%
