CrossFit 2/16/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

5 Rounds:

30 Sit-ups

20 DB Alt. Snatches 50/35

10 DBs Box Step Ups 50/35

CrossFit

Strength

Shoulder Press (3×3)

1×3 Reps @ 60%

2×3 Reps @ 70%

3×3 Reps @ 80%