CrossFit 2/17/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

3 Rounds:

40 Cal Row

10 Power Clean, 135/95(Booty Camp use DB)

5 Thrusters, 135/95

Then,

2 Rounds:

100 DUs(300 singles)

50 Push-Ups

25 Wall Balls 20/14

CrossFit

Weightlifting

Hang Power Clean (2×3)

Hang Power Cleans – Above the Knee

1×3 Reps @ 50%

1×3 Reps @ 60%

2×3 Reps @ 70%

2×3 Reps @ 80%