CrossFit 2/18/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minutes EMOM

Minute 1:

10 DB Deadlifts, 50/35

10 DB Reverse Lunges, 50/35

Minute 2:

12/9 Cal Bike

CrossFit

Strength

Deadlift (2×5)

1×5 @ 50% of 5 rep max

1×5 @ 60% of 5 rep max

1×5 @ 70% of 5 rep max

2×5 @ 80% of 5 rep max