CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minutes EMOM
Minute 1:
10 DB Deadlifts, 50/35
10 DB Reverse Lunges, 50/35
Minute 2:
12/9 Cal Bike
CrossFit
Strength
Deadlift (2×5)
1×5 @ 50% of 5 rep max
1×5 @ 60% of 5 rep max
1×5 @ 70% of 5 rep max
2×5 @ 80% of 5 rep max