CrossFit Skiatook – CrossFit
Stretching and Mobility
Warm-up
Warm Up (No Measure)
200m Row
3 Rounds
5 Burpees
10 Cals Bike
Metcon
Hammer (5 Rounds for time)
5 Rounds, each for time of:
5 Power Cleans, 135#
10 Front Squats, 135#
5 Jerks, 135#
20 Pull-ups
Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
Female weight 95#
