CrossFit 2/19/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Warm-up

Warm Up (No Measure)

200m Row

3 Rounds

5 Burpees

10 Cals Bike

Metcon

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
Female weight 95#