2/20/21

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

(Partner WOD)

Buy in

100 DU / 300 SU

(Each athlete completes total)

5 rounds for time

20 box jumps 24/20

20 wall balls 20/14

20 OHS 95/75   RX+ 135/95

20 T2B

Buy out

100 DU / 300 SU

(Each athlete completes total)

Athlete’s choice on reps