February 21, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Warm-up (No Measure)

EMOM 10:

5 Burpees

20 Air Squats

Metcon (Time)

50-40-30-20-10

Wallball Shots (20#/14#)

Row (Cals)

Abmat Situps