CrossFit 2/22/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

20 Calorie Row

10 Burpees

[2 Minute Rest]
7 min AMRAP

10 cal Bike

10 DB Hang Squat Cleans, 50/35

[2 Minute Rest]
7 min AMRAP

10 Bench Press, 135/95

 2 Rope Climbs