CrossFit 2/23/21

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Weightlifting

2 power cleans + 1 Jerk (4×1)

1×1 @ 50%

1×1 @ 60%

4×1 @ 70%

Metcon

Metcon (Time)

4 rounds

400m Run

10 Box Jump Overs 24/20

5 Clean and Jerks 155/105