CrossFit 2/24/21

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Overhead Squat (2×3)

Tempo Overhead Squat

1×3 @ 50%

1×3 @ 60%

2×3 @ 70%

3 second hold at the bottom

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Front Squat, 95/65

5 Burpee of Bar

10 Front Squat, 95/65

5 Handstand Push-Up

10 Front Squat, 95/65

5 Ring Dips RX+ Ring MUs