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CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Strict Press 75/55

Push ups

(3:00 Rest)

60 Back Squats 75/55

(3:00 Rest)

30 Box Jumps 24/20

30 T2B

30 Push Press 75/55

Skills

Time remaining in class work on them skills.