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CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

3 Rounds for time of:

9 Power Snatch. RX+ 135/95. RX 95/55

9/6 Calories, Air bike

-Rest 5 minutes, then…

3 Rounds for time of:

9 Power Clean. RX+ 185/135 RX 135/95

9/6 Calories, Air bike