CrossFit 3/1/21

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Metcon (AMRAP – Reps)

10 min AMRAP

Back Squats for Reps 225/155
3,2,1,Go as many back Squats as possible in 10 minutes. Rest as needed.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

9 Thrusters 95/65

15 Box Jumps 24/20